You do not need to know this before reaching out. Many people arrive with a general sense that something feels difficult, unclear, or unresolved. During an introductory conversation, we can explore what you are experiencing and think together about which therapy service may be most suitable.
Yes. Sometimes one form of support is enough, while in other situations a combined approach may be more helpful. For example, Neurofeedback may support nervous system regulation before or alongside therapy, while EMDR may be included when painful memories or trauma need focused processing.
At Psynepsis, we use Infra-Low Frequency Neurofeedback, also known as ILF Neurofeedback or the Othmer Method. This approach is highly individualized: the training is guided by the client’s responses rather than by a fixed, one-size-fits-all protocol.
For those who would like to understand the background of this approach, our partner, BEE Medic, offers a helpful overview of how ILF Neurofeedback evolved from earlier forms of frequency-band training.
Yes. Our therapy services are available for expats and internationals living in the Netherlands. Therapy can support the emotional impact of relocation, cultural adjustment, loneliness, identity questions, relationship strain, and distance from familiar support systems.
No. Therapy services can support people in crisis, but they can also help with prevention, self-understanding, emotional regulation, stress management, relationship patterns, personal growth, and life transitions. You are welcome to seek support before things become unmanageable.